Want to Revamp your health the healthy way?

In my blog post earlier on “Health is wealth” I have listed principles I have followed basis which I have achieved success in terms of losing weight, gaining confidence and staying fit. What I have learned during this phase is that you need to develop a habit of following some healthy lifestyle changes which over …

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Health is Wealth! Are you actually minting your wealth?

It's said "Health is Wealth" but how many of us follow this religiously? In this busy world and fast pace of life, health falls in last category, be it man or woman. We tend to ignore the basic priority - "to nourish our body" so that we can stay healthy and fit. Ever wondered why is it so? …

How I Lost It and still losing!

Everyone knows that motherhood brings joy in life of a woman, but another truth is that it brings sorrows too. Now you must be wondering, what am I talking about. If you are Mom, am sure you must have guessed it. Yes! I am talking about the most worried topic "Weight". Every woman who has entered …